Antonietta Mocciaro v400m/0:32r...1 row
400m
Meters
1:49.3
Time
2:16.6
Pace
23
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 405m |
| Overall Time | 2:21.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 99 |
November 08, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 34 | |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 34 | |
| r: 0:32 | 5m | |||||
| r5m |
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Workout Graph
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