Antonietta Mocciaro 4x2:00/2:00r row
1,418m
Meters
8:00.0
Time
2:49.2
Pace
71
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,468m |
| Overall Time | 16:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 99 |
November 08, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,418m | 2:49.2 | 72 | 548 | 30 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 29 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 32 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 29 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 32 | |
| r50m |
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Workout Graph
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