Antonietta Mocciaro 3:00 row
680m
Meters
3:00.0
Time
2:12.3
Pace
39
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 104 |
November 11, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
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Workout Graph
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