Antonietta Mocciaro v200m/0:15r...9 row
1,800m
Meters
8:50.2
Time
2:27.2
Pace
96
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 1,888m |
| Overall Time | 11:18.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 99 |
November 15, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 1,800m | 2:27.2 | 110 | 677 | 25 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 24 | |
| r: 0:15 | 12m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 | |
| r: 0:20 | 6m | |||||
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 24 | |
| r: 0:29 | 16m | |||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 26 | |
| r: 0:13 | 5m | |||||
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | |
| r: 0:18 | 14m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | |
| r: 0:17 | 7m | |||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 28 | |
| r: 0:08 | 12m | |||||
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 23 | |
| r: 0:17 | 9m | |||||
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 29 | |
| r: 0:11 | 7m | |||||
| r88m |
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Workout Graph
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