Antonietta Mocciaro v1:00/0:27r...4 row
962m
Meters
4:00.0
Time
2:04.7
Pace
59
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 1,025m |
| Overall Time | 5:33.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 98 |
November 15, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 0:27 | 19m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r: 0:33 | 14m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 0:27 | 17m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 0:06 | 13m | |||||
| r63m |
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Workout Graph
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