Antonietta Mocciaro v1:00/0:31r...12 row
2,982m
Meters
12:00.0
Time
2:00.7
Pace
190
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 3,173m |
| Overall Time | 19:54.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 124 |
November 15, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 0:31 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 0:45 | 15m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:28 | 20m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:42 | 17m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:32 | 18m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:39 | 12m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:36 | 15m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:52 | 12m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:28 | 17m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:32 | 19m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | |
| r: 0:19 | 16m | |||||
| r191m |
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Workout Graph
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