Antonietta Mocciaro 8x1:00/r row
1,784m
Meters
8:00.0
Time
2:14.5
Pace
105
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 1,798m |
| Overall Time | 8:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 97 |
November 18, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| r14m |
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Workout Graph
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