Antonietta Mocciaro 8x1:00/r row
1,743m
Meters
8:00.0
Time
2:17.6
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,743m |
| Overall Time | 8:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 97 |
November 18, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r0m |
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Workout Graph
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