Antonietta Mocciaro v3:00/4:12r...1 row
720m
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 739m |
| Overall Time | 7:12.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 114 |
November 22, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 4:12 | 19m | |||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.