Antonietta Mocciaro v8:00/3:53r...3 row
4,124m
Meters
18:00.0
Time
2:10.9
Pace
250
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 4,153m |
| Overall Time | 25:46.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 109 |
November 25, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,124m | 2:10.9 | 156 | 836 | 28 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 29 | |
| r: 3:53 | 15m | |||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 29 | |
| r: 3:53 | 14m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| r29m |
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Workout Graph
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