Antonietta Mocciaro 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 94 |
November 27, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 25 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 25 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 25 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 25 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 25 |
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Workout Graph
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