Antonietta Mocciaro v200m/0:07r...2 row
400
Meters
1:59.6
Time
2:29.5
Pace
23
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 422 |
| Overall Time | 3:54.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 96 |
December 11, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 31 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:07 | 14 | |||||
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 27 | |
| r: 1:48 | 8 | |||||
| r22 |
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Workout Graph
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