Antonietta Mocciaro v400m/0:23r...2 row
800m
Meters
3:39.4
Time
2:17.1
Pace
47
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 820m |
| Overall Time | 6:14.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 97 |
December 11, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 800m | 2:17.1 | 136 | 767 | 31 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 32 | |
| r: 0:23 | 11m | |||||
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 30 | |
| r: 2:12 | 9m | |||||
| r20m |
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Workout Graph
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