Antonietta Mocciaro v150m/0:16r...4 row
600m
Meters
2:32.4
Time
2:07.0
Pace
36
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 652m |
| Overall Time | 8:14.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 97 |
December 11, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 37 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 36 | |
| r: 0:16 | 11m | |||||
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 38 | |
| r: 0:22 | 14m | |||||
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 39 | |
| r: 0:18 | 11m | |||||
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 36 | |
| r: 4:46 | 16m | |||||
| r52m |
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Workout Graph
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