Antonietta Mocciaro v1:00/1:09r...5 row
929m
Meters
5:00.0
Time
2:41.4
Pace
47
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 1,023m |
| Overall Time | 10:32.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 95 |
December 13, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| r: 1:09 | 15m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | |
| r: 1:06 | 12m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
| r: 1:21 | 16m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:13 | 35m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| r: 0:43 | 16m | |||||
| r94m |
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Workout Graph
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