Antonietta Mocciaro v100m/0:18r...4 row
400m
Meters
1:39.9
Time
2:04.8
Pace
24
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 468m |
| Overall Time | 11:38.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 99 |
December 18, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 39 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 43 | |
| r: 0:18 | 19m | |||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 39 | |
| r: 0:16 | 15m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 41 | |
| r: 0:18 | 15m | |||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 36 | |
| r: 9:07 | 19m | |||||
| r68m |
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Workout Graph
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