Antonietta Mocciaro v200m/0:43r...16 row
4,200
Meters
17:04.5
Time
2:01.9
Pace
268
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 4,411 |
| Overall Time | 23:41.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 103 |
December 20, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,200 | 2:01.9 | 193 | 941 | 31 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 26 | |
| r: 0:43 | 20 | |||||
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 28 | |
| r: 0:06 | 16 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 34 | |
| r: 0:16 | 8 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 31 | |
| r: 0:20 | 14 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 28 | |
| r: 0:20 | 10 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 33 | |
| r: 0:20 | 20 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 29 | |
| r: 0:15 | 13 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 33 | |
| r: 0:49 | 16 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 32 | |
| r: 0:28 | 14 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 35 | |
| r: 0:27 | 18 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 34 | |
| r: 0:22 | 12 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 36 | |
| r: 0:30 | 14 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 31 | |
| r: 0:34 | 10 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 34 | |
| r: 0:34 | 16 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 31 | |
| r: 0:33 | 10 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 33 | |
| r211 |
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