Antonietta Mocciaro 450m row
450
Meters
1:49.2
Time
2:01.3
Pace
27
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 100 |
December 27, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.2 | 450 | 2:01.3 | 196 | 890 | 27 | 30 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:12.3 | 450 | 2:03.0 | 188 | 878 | 3 | 29 |
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Workout Graph
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