Antonietta Mocciaro 300m row
300
Meters
1:11.2
Time
1:58.6
Pace
18
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
| Stroke Count | 43 |
| Drag Factor | 100 |
December 27, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.2 | 300 | 1:58.6 | 209 | 910 | 18 | 36 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 38 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 35 |
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Workout Graph
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