Antonietta Mocciaro 450m row
450
Meters
1:49.3
Time
2:01.4
Pace
27
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 100 |
December 27, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.3 | 450 | 2:01.4 | 195 | 889 | 27 | 31 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 32 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 32 |
| 0:12.3 | 450 | 2:03.0 | 188 | 878 | 3 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.