Antonietta Mocciaro 450m row
450
Meters
1:55.2
Time
2:08.0
Pace
26
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 100 |
December 27, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.2 | 450 | 2:08.0 | 167 | 812 | 26 | 30 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 32 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:16.0 | 450 | 2:40.0 | 85 | 450 | 2 | 26 |
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Workout Graph
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