Antonietta Mocciaro v400m/0:19r...2 row
800
Meters
3:23.3
Time
2:07.0
Pace
49
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 819 |
| Overall Time | 13:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 98 |
December 28, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 33 | |
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 35 | |
| r: 0:19 | 10 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 32 | |
| r: 10:00 | 9 | |||||
| r19 |
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