Antonietta Mocciaro v450m/2:25r...9 row
2,500
Meters
10:08.4
Time
2:01.6
Pace
160
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 2,619 |
| Overall Time | 31:53.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 93 |
January 10, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,500 | 2:01.6 | 194 | 968 | 34 | |
| 2:02.1 | 450 | 2:15.6 | 140 | 782 | 28 | |
| r: 2:25 | 12 | |||||
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:49 | 13 | |||||
| 1:26.9 | 350 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:25 | 17 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 32 | |
| r: 2:48 | 13 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 32 | |
| r: 3:04 | 17 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 34 | |
| r: 2:39 | 14 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 36 | |
| r: 2:26 | 17 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 40 | |
| r: 3:09 | 16 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 48 | |
| r119 |
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Workout Graph
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