Antonietta Mocciaro v1:00/1:02r...16 row
2,547
Meters
13:20.0
Time
2:37.0
Pace
129
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 2,774 |
| Overall Time | 26:22.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 98 |
January 31, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,547 | 2:37.0 | 90 | 580 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | |
| r: 1:02 | 15 | |||||
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 24 | |
| r: 0:42 | 15 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| r: 1:02 | 18 | |||||
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 24 | |
| r: 0:41 | 15 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 29 | |
| r: 1:01 | 16 | |||||
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 24 | |
| r: 0:41 | 13 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | |
| r: 1:01 | 15 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 26 | |
| r: 0:41 | 20 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | |
| r: 1:02 | 14 | |||||
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 24 | |
| r: 0:41 | 15 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 1:02 | 10 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 24 | |
| r: 0:41 | 16 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:02 | 13 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 24 | |
| r: 0:41 | 16 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| r: 1:02 | 16 | |||||
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 30 | |
| r227 |
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Workout Graph
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