Antonietta Mocciaro v0:25/0:39r...8 row
1,937
Meters
10:40.0
Time
2:45.2
Pace
100
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 2,058 |
| Overall Time | 16:53.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 96 |
February 07, 2025 20:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 1,937 | 2:45.2 | 78 | 567 | 29 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 627 | 34 | |
| r: 0:39 | 22 | |||||
| 0:50.0 | 101 | 4:07.5 | 23 | 379 | 22 | |
| r: 0:13 | 19 | |||||
| 1:25.0 | 275 | 2:34.5 | 95 | 626 | 30 | |
| r: 0:34 | 14 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 32 | |
| r: 0:06 | 14 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 32 | |
| r: 4:16 | 14 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 31 | |
| r: 0:09 | 13 | |||||
| 1:25.0 | 273 | 2:35.6 | 93 | 619 | 31 | |
| r: 0:08 | 12 | |||||
| 0:50.0 | 168 | 2:28.8 | 106 | 665 | 31 | |
| r: 0:08 | 13 | |||||
| r121 |
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