Antonietta Mocciaro v1:00/1:00r...12 row
2,904
Meters
12:00.0
Time
2:03.9
Pace
180
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 97 |
February 26, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,904 | 2:03.9 | 184 | 900 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r162 |
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Workout Graph
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