Antonietta Mocciaro v4:00/3:57r...4 row
2,951
Meters
13:40.0
Time
2:18.9
Pace
170
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 3,015 |
| Overall Time | 24:59.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 98 |
March 12, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 2,951 | 2:18.9 | 131 | 749 | 28 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | |
| r: 3:57 | 17 | |||||
| 3:40.0 | 779 | 2:21.2 | 124 | 727 | 28 | |
| r: 4:00 | 17 | |||||
| 3:20.0 | 734 | 2:16.2 | 138 | 776 | 29 | |
| r: 3:13 | 16 | |||||
| 2:40.0 | 611 | 2:10.9 | 156 | 836 | 28 | |
| r: 0:09 | 14 | |||||
| r64 |
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Workout Graph
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