Oscar Barrenechea v1:00/1:00r...6 row
4,531
Meters
21:00.0
Time
2:19.0
Pace
268
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 120 |
October 11, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,531 | 2:19.0 | 130 | 748 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 16 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 18 | |
| r: 1:00 | 17 | |||||
| r96 |
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Workout Graph
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