Oscar Barrenechea v500m/1:00r...6 row
3,000
Meters
13:38.3
Time
2:16.3
Pace
178
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 19:38.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 118 |
October 27, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 27 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | |
| r: 1:00 | 143 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | |
| r: 1:00 | 155 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 150 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| r: 1:00 | 152 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 148 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | |
| r: 1:00 | 149 | |||||
| r897 |
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Workout Graph
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