Oscar Barrenechea v500m/2:00r...8 row
4,000
Meters
16:47.2
Time
2:05.9
Pace
255
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 32:47.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 121 |
October 28, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 4,000 | 2:05.9 | 175 | 903 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| r: 2:00 | 269 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 267 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | |
| r: 2:00 | 263 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | |
| r: 2:00 | 243 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | |
| r: 2:00 | 190 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| r: 2:00 | 80 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r: 2:00 | 77 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | |
| r: 2:00 | 16 | |||||
| r1,405 |
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Workout Graph
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