Oscar Barrenechea v3:00/2:00r...5 row
3,969
Meters
19:00.0
Time
2:23.6
Pace
226
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 119 |
October 30, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,969 | 2:23.6 | 118 | 706 | 26 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 265 | |||||
| r1,416 |
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Workout Graph
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