Oscar Barrenechea v4:00/2:00r...7 row
4,115
Meters
19:00.0
Time
2:18.5
Pace
242
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 119 |
November 01, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,115 | 2:18.5 | 132 | 753 | 27 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | |
| r: 2:00 | 269 | |||||
| r1,932 |
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Workout Graph
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