Oscar Barrenechea v3:00/2:00r...6 row
3,942
Meters
18:00.0
Time
2:16.9
Pace
232
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 120 |
November 05, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,942 | 2:16.9 | 136 | 768 | 30 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 247 | |||||
| r1,444 |
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Workout Graph
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