Oscar Barrenechea v1:00/1:00r...6 row
4,425
Meters
21:00.0
Time
2:22.3
Pace
252
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 124 |
November 12, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,425 | 2:22.3 | 121 | 717 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 30 | |
| r: 1:00 | 120 | |||||
| r840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.