Oscar Barrenechea v1000m/1:00r...4 row
4,000
Meters
18:39.7
Time
2:19.9
Pace
230
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 123 |
November 19, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 4,000 | 2:19.9 | 128 | 739 | 25 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 | |
| r: 1:00 | 119 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 21 | |
| r: 1:00 | 145 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 117 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 103 | |||||
| r484 |
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Workout Graph
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