Oscar Barrenechea v4:00/3:00r...4 row
3,554
Meters
16:00.0
Time
2:15.0
Pace
210
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 123 |
November 21, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554 | 2:15.0 | 142 | 788 | 30 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | |
| r: 3:00 | 447 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 473 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | |
| r: 3:00 | 415 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 32 | |
| r: 3:00 | 551 | |||||
| r1,886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.