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Oscar Barrenechea v250m/0:45r...12 row

3,000

Meters

12:33.8

Time

2:05.6

Pace

183

Calories

Rest Distance1,315
Rest Time9:00.0
Overall Distance4,315
Overall Time21:33.8
Average Watts177
Calories Per Hour907
Stroke Rate31
Stroke Count399
Drag Factor123

November 23, 2025 10:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.8 3,000 2:05.6 177 907 31
0:58.5 250 1:57.0 219 1052 34
r: 0:45 118
1:03.8 250 2:07.6 168 879 32
r: 0:45 113
1:03.7 250 2:07.4 169 882 32
r: 0:45 111
1:03.6 250 2:07.2 170 885 31
r: 0:45 113
1:03.8 250 2:07.6 168 879 32
r: 0:45 105
1:03.7 250 2:07.4 169 882 31
r: 0:45 114
1:03.7 250 2:07.4 169 882 32
r: 0:45 113
1:03.8 250 2:07.6 168 879 31
r: 0:45 117
1:03.2 250 2:06.4 173 896 30
r: 0:45 110
1:03.7 250 2:07.4 169 882 31
r: 0:45 109
1:02.8 250 2:05.6 177 907 32
r: 0:45 108
0:59.4 250 1:58.8 209 1018 33
r: 0:45 84
r1,315

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Workout Graph

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