Oscar Barrenechea 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
288
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 121 |
December 19, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 288 | 20 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 23 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | 21 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 29 | 21 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 19 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 29 | 19 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 29 | 19 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 28 | 21 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 29 | 20 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 30 | 19 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 31 | 22 |
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Workout Graph
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