Oscar Barrenechea v2:30/0:30r...10 row
5,327
Meters
25:00.0
Time
2:20.7
Pace
301
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 124 |
January 10, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,327 | 2:20.7 | 125 | 731 | 29 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 33 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 29 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 31 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 31 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 34 | |
| r: 0:30 | 73 | |||||
| r741 |
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Workout Graph
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