Oscar Barrenechea v1:00/1:00r...7 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 123 |
January 15, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 834 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 32 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 32 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | |
| r: 1:00 | 146 | |||||
| r1,111 |
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Workout Graph
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