Oscar Barrenechea v1:00/2:00r...5 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
186
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 125 |
January 17, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 33 | |
| r: 2:00 | 298 | |||||
| r1,529 |
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Workout Graph
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