Oscar Barrenechea 5000m row
5,000
Meters
25:05.7
Time
2:30.5
Pace
278
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 123 |
January 24, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000 | 2:30.5 | 103 | 652 | 278 | 20 |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 25 | 21 |
| 2:46.2 | 1,000 | 2:46.2 | 76 | 562 | 27 | 17 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 27 | 18 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 28 | 18 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 660 | 27 | 20 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 29 | 20 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 28 | 19 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 29 | 17 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 679 | 28 | 19 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 30 | 31 |
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Workout Graph
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