Oscar Barrenechea v8:00/3:00r...4 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 122 |
May 03, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 675 | 27 | |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 615 | 27 | |
| r: 3:00 | 512 | |||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 28 | |
| r: 3:00 | 486 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 29 | |
| r: 3:00 | 478 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | |
| r: 3:00 | 529 | |||||
| r2,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.