Oscar Barrenechea v500m/2:00r...8 row
4,000
Meters
18:27.6
Time
2:18.4
Pace
230
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 34:27.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 123 |
May 23, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 4,000 | 2:18.4 | 132 | 747 | 29 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | |
| r: 2:00 | 334 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | |
| r: 2:00 | 325 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | |
| r: 2:00 | 300 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | |
| r: 2:00 | 300 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | |
| r: 2:00 | 228 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 30 | |
| r: 2:00 | 240 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | |
| r: 2:00 | 234 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 30 | |
| r: 2:00 | 308 | |||||
| r2,269 |
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Workout Graph
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