Oscar Barrenechea v500m/1:00r...6 row
3,000
Meters
14:04.5
Time
2:20.7
Pace
170
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:04.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 121 |
June 06, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,000 | 2:20.7 | 126 | 724 | 28 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | |
| r: 1:00 | 156 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| r: 1:00 | 146 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 26 | |
| r: 1:00 | 137 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | |
| r: 1:00 | 117 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 30 | |
| r: 1:00 | 105 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 32 | |
| r: 1:00 | 115 | |||||
| r776 |
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Workout Graph
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