Oscar Barrenechea v1000m/5:00r...4 row
4,000
Meters
19:16.9
Time
2:24.6
Pace
224
Calories
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 39:16.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 122 |
November 04, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,000 | 2:24.6 | 116 | 697 | 26 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 24 | |
| r: 5:00 | 813 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 27 | |
| r: 5:00 | 605 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 28 | |
| r: 5:00 | 512 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 29 | |
| r: 5:00 | 659 | |||||
| r2,589 |
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Workout Graph
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