Chris Mathers 5x250m/r row
1,250
Meters
6:19.8
Time
2:31.9
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 6:19.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 113 |
April 15, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.8 | 1,250 | 2:31.9 | 100 | 643 | 23 |
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 21 |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 24 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 26 |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 24 |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 23 |
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Workout Graph
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