Chris Mathers v500m/r...5 row
2,500
Meters
12:05.5
Time
2:25.1
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:05.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 91 |
May 21, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 2,500 | 2:25.1 | 115 | 694 | 27 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 |
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Workout Graph
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Pyramid 26, 28, 30, 28, 26