Chris Mathers v1:00/r...8 row
3,107
Meters
16:00.0
Time
2:34.4
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,107 |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 97 |
June 17, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,107 | 2:34.4 | 95 | 626 | 24 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 22 |
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Workout Graph
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