Chris Mathers v500m/r...5 row
2,500
Meters
11:46.4
Time
2:21.2
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:46.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 95 |
June 23, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.4 | 2,500 | 2:21.2 | 124 | 727 | 25 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 24 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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